Yoga and flexibility routines

  1. Yoga with Adriene is quite good. I have a yoga 200hr MYRTT but she keeps me going for daily inspiration.
  2. Yin and Vinyasa Yoga
  3. Stretches/Workouts
  4. Yoga and QiGong
  5. Yoga Tutorials/Workshops
  6. Most popular Yoga channel on Youtube:
  7. Nina's channel (I will upload more videos this year - one of my resolutions)
  8. Loads on IG, depending on your level, including, @Dr.harrischoe, @yogadailytutorial, etc. That are good for more beginners level
  1. I love antranik: Used to have a bad neck injury. Years of physical therapy couldn't fix it. Half gave up and decided to try his workflow and it worked! The ones I did was from a different program but this one is a pretty good starting point.


Animal movement