Yoga and flexibility routines

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  1. Yoga with Adriene is quite good. I have a yoga 200hr MYRTT but she keeps me going for daily inspiration. https://m.youtube.com/watch?v=2HKBOfEX7HA
  2. Yin and Vinyasa Yoga https://www.youtube.com/@YinYogaWithAnnie
  3. Stretches/Workouts https://www.youtube.com/@bohobeautiful
  4. Yoga and QiGong https://www.youtube.com/@yoqi
  5. Yoga Tutorials/Workshops https://www.youtube.com/@Loveyogaanatomy/featured
  6. Most popular Yoga channel on Youtube: https://www.youtube.com/@yogawithadriene
  7. Nina's channel (I will upload more videos this year - one of my resolutions) https://www.youtube.com/@ninaniehues
  8. Loads on IG, depending on your level, including @djkim.yoga, @Dr.harrischoe, @yogadailytutorial, etc. That are good for more beginners level
  1. I love antranik: https://youtu.be/nAmc9SNciTg Used to have a bad neck injury. Years of physical therapy couldn't fix it. Half gave up and decided to try his workflow and it worked! The ones I did was from a different program but this one is a pretty good starting point.

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Animal movement