Xiao Zi Yan

References read

"HOW FITNESS APPS ARE IMPACTING OUR EXERCISE HABITS" added by Hoi Tung LEUNG

rating 90/100. This website tells us the function of common sports apps,their advantages and guidance on how to scientifically use it.

"Social Media to Promote Health" added by Hoi Tung LEUNG

rating 95/100. This article clearly tells us how the common social media can help us to do exercise. Especially for the tips offered, it is fairly helpful guidance and reference.

"The future of good food in China"added by Jinqian CUI

rating 95/100. This lecture video tells about a company dedicated to offer sustainable and health food in China via Internet technology. It is quite inspiring that we see the promising future of global food condition,which is now being improved by some dream-seekers step by step.

"5 WAYS TO STAY MOTIVATED TO EXERCISE REGULARLY" added by Wilson Chau

rating 90/100. This article tells us five way to stay excited about exercising regularly. That is changing you perspective,setting a goal , schedule a regular working-out hour, thinking fun and reality and reaching out to others for support.

"HANDS UP | 1 - Introduction to Physical & Health Literacy"added by Huanyan Gao

rating 95/100. This interesting video tells about the concept of "physical and health literacy" that you are able to get to know comprehensive sports skills somewhat spontaneously if you join in physical exercise and gradually learn how to be physically literate.

“Determinants of Health – A practical approach”added by MINJUN KIM

Rating 100/100. An excellent and heuristic video defined what health really means and what factors will influence health. We should think comprehensively!

“International Yoga Day 2020: 5 amazing benefits of practicing yoga at home with family” added by MINJUN KIM

Rating 90/100. This article introduces a good choice of family exercise when people have to stay at home, YOGA, as well as many benefits it has.

“6 Reasons Why a Calorie Is Not a Calorie” added by Hoi Tung LEUNG

Rating 95/100. This article scientifically explains the differences between different calories consumption ways, which is important in planning a diet.

“How playing sports benefits your body ... and your brain” added by HUAJIE LOU

Rating 95/100. This video vividly tells us how sports will positively influences us in different aspects of life, why and which sports are likely to bring more benefits, such as team sports.

“50 Foods That Are Super Healthy” added by Hung Wai Kwan.

Rating 90/100. This website introduces 50 health foods to us, which can help us planning a healthy diet.