What Are the Biggest Barriers to Eating Healthy?

rating: 85/100 This article talks about some of the biggest barriers to healthy eating, including eating due to pressure from friends or family members, eating while performing other tasks, or eating because it is comforting as well as lack of time. It also gives a number of suggestions with respect to the barriers , such as change your habits slowly by picking one trigger at a time and develop alternative ways of thinking and coping.